Monday Morning, 9:00 A.M.

So after yesterday's rest day I'm back on the equipment. Today:

Treadmill:
Speed:     2 mph
Incline:     3 degrees
Time:       60 minutes
Distance:  2 miles

Calories:  414

Bike:
Interval Training
Speed:     14 mph (avg)
Level:       2 - 8

Time:       30 minutes
Distance:  7 miles

Calories:  182

Total Calories: 596