This morning's results:
Treadmill:
Speed: 2 mph
Incline: 3 degrees - 1st mile
3.5 degrees - 2nd mile
Time: 60 minutes
Distance: 2 miles
Calories: 414
Bike:
Interval Training
Speed: 14.4 mph (avg)
Level: 3 - 8
Time: 30 minutes
Distance: 7 miles
Calories: 184
Total time: 90 minutes
Total miles: 7
Total Calories: 598
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