Wednesday Morning

This morning's results:

Treadmill:
Speed:     2 mph
Incline:     3.5 degrees
Time:       61 minutes
Distance:  2+ miles
Calories:  421

Bike:
Interval Training
Speed:     14.4 mph (avg)
Level:       3 - 8
Time:       34 minutes
Distance:  8.2 miles
Calories:  216

Total time:  95 minutes
Total miles:  10.2
Total Calories: 637

Weight-in: 254#